When sleep is disrupted, health can be further affected. These include physical conditions that cause pain or trouble breathing, as well as mental health problems. The ability to fall asleep and to sleep through the night can be affected by many types of health problems. It can also be a symptom of a mental health problem. This kind of anxiety may be triggered by a challenging life event. However, these feelings can become a problem when they continue over a longer term, cause severe distress, make you feel physically ill and affect your behaviour.
Most often, these feelings pass and are not a problem. You may worry or feel stressed, and sometimes these feelings can keep you up at night. For this reason, they are usually only recommended for short-term or occasional use.Ī certain amount of anxiety or insomnia is a normal reaction to what is happening in your life.
They do, however, have potential for abuse and can be addictive. When used appropriately, benzodiazepines are safe and effective drugs. However, when non-drug approaches are not possible or do not help, benzodiazepines can provide relief. Whenever possible, these approaches should be tried first, before benzodiazepines. Talking with a trusted friend, family member or therapist and working out the problems that are troubling you can also help. Various kinds of exercise, such as walking, running, yoga or tai chi can help, as can reducing the stress in your life and taking time for relaxing activities such as meditation, reading a book or having a warm bath. The calming effects of benzodiazepines can often be achieved without drugs. They are the most widely prescribed psychoactive drugs in the world. Benzodiazepines are also called minor tranquillizers, sedatives or hypnotics. They are also used as a muscle relaxant, to induce sedation for surgery and other medical procedures, and in the treatment of seizures and alcohol withdrawal. The most common anti-anxiety medications are called benzodiazepines.īenzodiazepines are a group of medications that can help reduce anxiety and make it easier to sleep. Anti-anxiety medications help reduce the symptoms of anxiety, such as panic attacks or extreme fear and worry.
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